

3-Month Certified Personal Trainer (CPT) Course includes:
Classroom and hands-on instruction $5,300
NASM-CPT digital textbook $199
Exam fee $798
CPR/AED/First-Aid Certification $100
3-month gym membership $390
NASM Training Certificate of Distinction $1,000
Gym Network Access $1,000
Total Value = $8,787
Total Savings = $6,790
Total Price = $1,997
*Bonus Offer 1
Sign up by Thanksgiving and we'll include the NASM premium online study course
($1,399 value) all for $1,797
*Bonus Offer 2
We're so confident that you will pass your NASM-CPT Exam on the first try, that if you don't pass it on the first attempt, we will pay for your second attempt! ($500 value)

Yes! Military and First Responders save $200 with proof of service.
Yes! Open enrollment will go for one week after the first class date.
Yes! Both classes are concurrent, so don’t sweat it if you have to switch days.
Yes! There will be a practical component for every class, so come ready to workout.
We know it’s tough to make every single class. Life happens. We’ll brief you on the material you missed for that day.

3-Month Certified Personal Trainer (CPT) Course includes:
Classroom and hands-on instruction $5,300
NASM-CPT digital textbook $199
Exam fee $798
CPR/AED/First-Aid Certification $100
3-month gym membership $390
NASM Training Certificate of Distinction $1,000
Gym Network Access $1,000
Total Value = $8,787
Total Price = $1,797
*Bonus Offer 1
Sign up by May 1st and we'll include the NASM premium online study course as our way of saying Thank You!
($1,399 value)
*Bonus Offer 2
We're so confident that you will pass your NASM-CPT Exam that if you don't pass it on the first attempt, we will pay for your second attempt! ($500 value)

Yes! Military and First Responders save $200 with proof of service.
Yes! Open enrollment will go for one week after the first class date.
Yes! Both classes are concurrent, so don’t sweat it if you have to switch days.
Yes! There will be a practical component for every class, so come ready to workout.
We know it’s tough to make every single class. Life happens. We’ll brief you on the material you missed for that day.











Great for the busy professional
Fast paced for optimized time
1-5x/wk. training packages
Partner and group rates available

Higher intensity for faster results
Great for those with additional goals
1-5x/wk. training packages
Partner and group rates available

For the high performance athlete
Elite strength and conditioning
1-5x/wk. training packages
Team rates available



Great for the busy professional
Fast paced for optimized time
1-5x/wk. training packages
Partner and group rates available

Longer duration for faster results
Great for those with additional goals
1-5x/wk. training packages
Partner and group rates available

For the high performance executive or athlete
Elite strength and conditioning
1-5x/wk. training packages
Team rates available

I've been weight training since I was 16, and for 30+ years, it's kept me fit. However, in my late 40s, my metabolism was changing, and I wasn't seeing the same results. I've been working out with Brandon twice per week (+ twice on my own) for the past six months. During that time, I've made tremendous improvements. I'm lifting heavier than I ever have, feeling strong, gaining muscle, and losing body fat. Brandon is a very knowledgeable performance trainer and motivates me to bring my best to every lift!

I had the pleasure to meet Brandon
when I took classes for my CPT certification in Houston. Brandon is an excellent instructor, extremely professional and knowledgeable, and created a positive learning environment for his students. Brandon was always very involved in our learning experience and offered a lot of resources and additional classes to make sure we were prepared enough to take our final test. I graduated from his program and I have been helping many people with their fitness goals since then. I would recommend Brandon to anyone who is seeking to achieve a personal training career.

Excellent instructor! Very knowledgeable and effective. Working with Brandon definitely helped me in the fitness industry. There’s nothing like getting hands on vs. virtual learning. I’m grateful to have been underneath his wing and so well guided through my entire course training with him. I am now more knowledgeable in anatomy and able to expand my knowledge with my clientele. Definitely recommend and rate a 5-star.

"Coach Brandon has been incredible to work with. Every single session my daughter was thrilled to see him even though she knew his training would be tough. He is not one of those "trainers" that sits on his phone while he "runs" your kiddo through a cookie cutter session. His knowledge is vast and specific to the needs of the person he is working with. He did incredible work with my daughter while she was nursing a serious ankle injury and helped her heal more quickly. I appreciate his methods, his humor (yep, he does impressions, lol) as well as his care and concern for his clients. He even took the time to check in on me because we were operating in a high stress season. (Very few people acknowledge all the work parents put into an athlete's schedule). He goes above and beyond, plus he is a man of very high integrity and work ethic. My only regret was that we had to move cross country and couldn't take him with us. Otherwise we would have been his client through her entire athletic career."Jennifer Huff Daughter: Sassy Huff, Lacrosse 15 yr.


I've been weight training since I was 16, and for 30+ years, it's kept me fit. However, in my late 40s, my metabolism was changing, and I wasn't seeing the same results. I've been working out with Brandon twice per week (+ twice on my own) for the past six months. During that time, I've made tremendous improvements. I'm lifting heavier than I ever have, feeling strong, gaining muscle, and losing body fat. Brandon is a very knowledgeable performance trainer and motivates me to bring my best to every lift!

I had the pleasure to meet Brandon
when I took classes for my CPT certification in Houston. Brandon is an excellent instructor, extremely professional and knowledgeable, and created a positive learning environment for his students. Brandon was always very involved in our learning experience and offered a lot of resources and additional classes to make sure we were prepared enough to take our final test. I graduated from his program and I have been helping many people with their fitness goals since then. I would recommend Brandon to anyone who is seeking to achieve a personal training career.

Excellent instructor! Very knowledgeable and effective. Working with Brandon
definitely helped me in the fitness industry. There’s nothing like getting hands on vs. virtual learning. I’m grateful to have been underneath his wing and so well guided through my entire course training with him. I am now more knowledgeable in anatomy and able to expand my knowledge with my clientele. Definitely recommend and rate a 5-star.

"Coach Brandon has been incredible to work with. Every single session my daughter was thrilled to see him even though she knew his training would be tough. He is not one of those "trainers" that sits on his phone while he "runs" your kiddo through a cookie cutter session. His knowledge is vast and specific to the needs of the person he is working with. He did incredible work with my daughter while she was nursing a serious ankle injury and helped her heal more quickly. I appreciate his methods, his humor (yep, he does impressions, lol) as well as his care and concern for his clients. He even took the time to check in on me because we were operating in a high stress season. (Very few people acknowledge all the work parents put into an athlete's schedule). He goes above and beyond, plus he is a man of very high integrity and work ethic. My only regret was that we had to move cross country and couldn't take him with us. Otherwise we would have been his client through her entire athletic career."Jennifer Huff Daughter: Sassy Huff, Lacrosse 15 yr.


Hello there!
So y'all saw what the workout was for session 2. Now, here's the breakdown.
Block 1
A1 - Dumbbell Romanian Deadlift (or RDL) x 12
Previously You did a Goblet Squat (double-leg lower body push movement). This time you're doing a double-leg lower body pull movement.
A2 - Bent-Knee Hamstring Stretch x6 ea.
We did the Quad/Hip Flexor Stretch with the Squats. Now we're addressing the opposite side of your leg.
A3 - Single-Arm Dumbbell Chest Press x12 ea.
The biggest upper body movement is Horizontal Adduction (Chest Day for all my gym enthusiasts), so we do this one first since it will have the most demand muscularly.
A4 - Band Pull Aparts x6
This is the opposite movement of the Chest Press, which is Horizontal Abduction. Essentially, we're acting the opposing muscle of your Pec Major (which is Posterior Deltoid), to ensure we have a better balance between the front/back sides of your upper body.
Block 2
B1 - Single-Leg RDL x8 ea.
First block we did double-leg movement, so this one we switch to single-leg (unilateral) movement.
B2 - Wall Achilles Stretch x6 ea. (like the Calf Stretch, but you bend your knee with the back leg instead to focus more on stretching your Soleus)
The Calf and the Soleus (think Achilles muscle) work together to do Plantarflexion of the Ankle (think standing on your tip toes), so if the Calf is tight, the Soleus will be too; we want to address both muscles.
B3 - Split-Stance Single-Arm Close-Grip Shoulder Press x12 ea.
The first block we did a horizontal push, so this one is a vertical push
B4 - 90/90 Stretch x6 ea.
In the first block, we did a shoulder stretch. This one focuses on opening up the Thoracic Spine; the shoulder can only move as well as the thoracic spine since they work together in movement.
Notice the theme of the two workouts? They don't focus on muscles, they focus on movement. Because that's how the body thinks. It wants to use as many muscles as possible to accomplish a movement, whether it's exercise or simply standing upright.
Focus on movement, and you'll get your client closer to moving well, guaranteed.
For the purposes of simplicity, I showed you the workout portion in terms of Upper and Lower Body. Next week I'll show how I like to work the Core. You may be surprised at what I bring to the table, and I know you'll enjoy it
Until next time, Be the Best!
- Coach Brandon
Hours and Location
Hours
Mon–Thurs: 5:00am - 8:00pm
Fri: 5:00am - 7:00pm
Sat: 8:00am – 12:00pm
Location
ENDVR Active Community Gym (2nd Floor)
215 Grove St.
Houston, TX 77020
Contact Us
Phone Number:
Email:
brandon@dpitraining.com
Hours and Location
Hours
Mon–Thurs: 5:00am - 8:00pm
Fri: 5:00am - 7:00pm
Sat: 8:00am – 12:00pm
Location
ENDVR Active Community Gym (2nd Floor)
215 Grove St.
Houston, TX 77020
Contact Us
Phone Number:
Email:
brandon@dpitraining.com

