

3-Month Certified Personal Trainer (CPT) Course includes:
Classroom and hands-on instruction $5,300
NASM-CPT digital textbook $199
Exam fee $798
CPR/AED/First-Aid Certification $100
3-month gym membership $390
NASM Training Certificate of Distinction $1,000
Gym Network Access $1,000
Total Value = $8,787
Total Savings = $6,790
Total Price = $1,997
*Bonus Offer 1
Sign up by Thanksgiving and we'll include the NASM premium online study course
($1,399 value) all for $1,797
*Bonus Offer 2
We're so confident that you will pass your NASM-CPT Exam on the first try, that if you don't pass it on the first attempt, we will pay for your second attempt! ($500 value)

Yes! Military and First Responders save $200 with proof of service.
Yes! Open enrollment will go for one week after the first class date.
Yes! Both classes are concurrent, so don’t sweat it if you have to switch days.
Yes! There will be a practical component for every class, so come ready to workout.
We know it’s tough to make every single class. Life happens. We’ll brief you on the material you missed for that day.

3-Month Certified Personal Trainer (CPT) Course includes:
Classroom and hands-on instruction $5,300
NASM-CPT digital textbook $199
Exam fee $798
CPR/AED/First-Aid Certification $100
3-month gym membership $390
NASM Training Certificate of Distinction $1,000
Gym Network Access $1,000
Total Value = $8,787
Total Price = $1,797 (savings of 79%!)
*Bonus Offer 1
Sign up by July 1st and we'll include the NASM premium online study course as our way of saying Thank You!
($1,399 value)
*Bonus Offer 2
We're so confident that you will ace your NASM-CPT Exam on the first try, that if you don't pass it on the first attempt, we will pay for your second attempt! ($500 value)

Yes! Military and First Responders save $200 with proof of service.
Yes! Open enrollment will go for one week after the first class date.
Yes! Both classes are concurrent, so don’t sweat it if you have to switch days.
Yes! There will be a practical component for every class, so come ready to workout.
We know it’s tough to make every single class. Life happens. We’ll brief you on the material you missed for that day.











Great for the busy professional
Fast paced for optimized time
1-5x/wk. training packages
Partner and group rates available

Higher intensity for faster results
Great for those with additional goals
1-5x/wk. training packages
Partner and group rates available

For the high performance athlete
Elite strength and conditioning
1-5x/wk. training packages
Team rates available



Great for the busy professional
Fast paced for optimized time
1-5x/wk. training packages
Partner and group rates available

Longer duration for faster results
Great for those with additional goals
1-5x/wk. training packages
Partner and group rates available

For the high performance executive or athlete
Elite strength and conditioning
1-5x/wk. training packages
Team rates available

I've been weight training since I was 16, and for 30+ years, it's kept me fit. However, in my late 40s, my metabolism was changing, and I wasn't seeing the same results. I've been working out with Brandon twice per week (+ twice on my own) for the past six months. During that time, I've made tremendous improvements. I'm lifting heavier than I ever have, feeling strong, gaining muscle, and losing body fat. Brandon is a very knowledgeable performance trainer and motivates me to bring my best to every lift!

I had the pleasure to meet Brandon
when I took classes for my CPT certification in Houston. Brandon is an excellent instructor, extremely professional and knowledgeable, and created a positive learning environment for his students. Brandon was always very involved in our learning experience and offered a lot of resources and additional classes to make sure we were prepared enough to take our final test. I graduated from his program and I have been helping many people with their fitness goals since then. I would recommend Brandon to anyone who is seeking to achieve a personal training career.

Excellent instructor! Very knowledgeable and effective. Working with Brandon definitely helped me in the fitness industry. There’s nothing like getting hands on vs. virtual learning. I’m grateful to have been underneath his wing and so well guided through my entire course training with him. I am now more knowledgeable in anatomy and able to expand my knowledge with my clientele. Definitely recommend and rate a 5-star.

"Coach Brandon has been incredible to work with. Every single session my daughter was thrilled to see him even though she knew his training would be tough. He is not one of those "trainers" that sits on his phone while he "runs" your kiddo through a cookie cutter session. His knowledge is vast and specific to the needs of the person he is working with. He did incredible work with my daughter while she was nursing a serious ankle injury and helped her heal more quickly. I appreciate his methods, his humor (yep, he does impressions, lol) as well as his care and concern for his clients. He even took the time to check in on me because we were operating in a high stress season. (Very few people acknowledge all the work parents put into an athlete's schedule). He goes above and beyond, plus he is a man of very high integrity and work ethic. My only regret was that we had to move cross country and couldn't take him with us. Otherwise we would have been his client through her entire athletic career."Jennifer Huff Daughter: Sassy Huff, Lacrosse 15 yr.


I've been weight training since I was 16, and for 30+ years, it's kept me fit. However, in my late 40s, my metabolism was changing, and I wasn't seeing the same results. I've been working out with Brandon twice per week (+ twice on my own) for the past six months. During that time, I've made tremendous improvements. I'm lifting heavier than I ever have, feeling strong, gaining muscle, and losing body fat. Brandon is a very knowledgeable performance trainer and motivates me to bring my best to every lift!

I had the pleasure to meet Brandon
when I took classes for my CPT certification in Houston. Brandon is an excellent instructor, extremely professional and knowledgeable, and created a positive learning environment for his students. Brandon was always very involved in our learning experience and offered a lot of resources and additional classes to make sure we were prepared enough to take our final test. I graduated from his program and I have been helping many people with their fitness goals since then. I would recommend Brandon to anyone who is seeking to achieve a personal training career.

Excellent instructor! Very knowledgeable and effective. Working with Brandon
definitely helped me in the fitness industry. There’s nothing like getting hands on vs. virtual learning. I’m grateful to have been underneath his wing and so well guided through my entire course training with him. I am now more knowledgeable in anatomy and able to expand my knowledge with my clientele. Definitely recommend and rate a 5-star.

"Coach Brandon has been incredible to work with. Every single session my daughter was thrilled to see him even though she knew his training would be tough. He is not one of those "trainers" that sits on his phone while he "runs" your kiddo through a cookie cutter session. His knowledge is vast and specific to the needs of the person he is working with. He did incredible work with my daughter while she was nursing a serious ankle injury and helped her heal more quickly. I appreciate his methods, his humor (yep, he does impressions, lol) as well as his care and concern for his clients. He even took the time to check in on me because we were operating in a high stress season. (Very few people acknowledge all the work parents put into an athlete's schedule). He goes above and beyond, plus he is a man of very high integrity and work ethic. My only regret was that we had to move cross country and couldn't take him with us. Otherwise we would have been his client through her entire athletic career."Jennifer Huff Daughter: Sassy Huff, Lacrosse 15 yr.


Hi there!
You saw how I put together the Core portion of the training session, and if you notice, it wasn't the typical exercises you see. I Learned these during my performance internship and through continuing education, and the moment I did it was a game changer!
Hopefully you've tried them out, but if you haven't, or maybe need some instruction on how to do them, reply back to this email and I'll be happy to make a video series for y'all.
That being said, the next portion I said I'd discuss is the Cardio aspect. When you mention the word "Cardio" to folks, they usually think of long, slow steady-state exercise like Elliptical or Recumbent Bike for 30-minutes. While that's one way you can do it, I like to change things up.
I like to do time/intensity intervals based on the client's fitness level. Here's an example:
E.g. Treadmill
A1. Walking Pace at 3.0 mph x1-min
Moderate Run Pace at 4.5 mph x30-sec
A2. Walking Pace at 3.0 mph x1-min
Moderate Run Pace at 4.6 mph x30-sec
A3. Walking Pace at 3.0 mph x1-min
Moderate Run Pace at 4.7 mph x30-sec
A4. Walking Pace at 3.0 mph x1-min
Moderate Run Pace at 4.8 mph x30-sec
A5. Walking Pace at 3.0 mph x1-min
Moderate Run Pace at 4.9 mph x30-sec
A6. Walking Pace at 3.0 mph x1-min
Moderate Run Pace at 5.0 mph x30-sec
A7. Walking Pace at 3.0 mph x1-min
Do the math, that's 10-minutes of work total. 10-minutes! Think your client would be cool with that? I imagine so.
And note, there's nothing fancy about what I just wrote. If you take a look at the Moderate Run Pace, all I did was increase the speed at which they run by 0.1 mph. It's not a huge jump, but it's enough to where the client will feel it.
You might be asking "But Coach B, what if they can't run?" Have them walk instead. Try them out on the Elliptical or Exercise Bike and pick out a specific RPM that you feel they can handle and accomplish. There's plenty of options you can choose from, so pick what works best for your client, and what's available to you at your training facility.
Like everything, keep it super simple.
We've gone over the Movement Prep, Weightlifting, Core, and now Cardio portions of a training session. So, what's next? Now we have to progress them accordingly. A.k.a. Periodization.
My next email will show a 4-week progression of the weightlifting portion and I'll explain why I constructed it that way.
Until next time, Be the Best!
- Coach Brandon
Hours and Location
Hours
Mon–Thurs: 5:00am - 8:00pm
Fri: 5:00am - 7:00pm
Sat: 8:00am – 12:00pm
Location
ENDVR Active Community Gym (2nd Floor)
215 Grove St.
Houston, TX 77020
Contact Us
Phone Number:
Email:
brandon@dpitraining.com
Hours and Location
Hours
Mon–Thurs: 5:00am - 8:00pm
Fri: 5:00am - 7:00pm
Sat: 8:00am – 12:00pm
Location
ENDVR Active Community Gym (2nd Floor)
215 Grove St.
Houston, TX 77020
Contact Us
Phone Number:
Email:
brandon@dpitraining.com

