

3-Month Certified Personal Trainer (CPT) Course includes:
Classroom and hands-on instruction $5,300
NASM-CPT digital textbook $199
Exam fee $798
CPR/AED/First-Aid Certification $100
3-month gym membership $390
NASM Training Certificate of Distinction $1,000
Gym Network Access $1,000
Total Value = $8,787
Total Savings = $6,790
Total Price = $1,997
*Bonus Offer 1
Sign up by Thanksgiving and we'll include the NASM premium online study course
($1,399 value) all for $1,797
*Bonus Offer 2
We're so confident that you will pass your NASM-CPT Exam on the first try, that if you don't pass it on the first attempt, we will pay for your second attempt! ($500 value)

Yes! Military and First Responders save $200 with proof of service.
Yes! Open enrollment will go for one week after the first class date.
Yes! Both classes are concurrent, so don’t sweat it if you have to switch days.
Yes! There will be a practical component for every class, so come ready to workout.
We know it’s tough to make every single class. Life happens. We’ll brief you on the material you missed for that day.

3-Month Certified Personal Trainer (CPT) Course includes:
Classroom and hands-on instruction $5,300
NASM-CPT digital textbook $199
Exam fee $798
CPR/AED/First-Aid Certification $100
3-month gym membership $390
NASM Training Certificate of Distinction $1,000
Gym Network Access $1,000
Total Value = $8,787
Total Price = $1,797 (savings of 79%!)
*Bonus Included
We're so confident that you will pass your NASM-CPT Exam, that if you don't pass it on the first attempt, we will pay for your second attempt! ($500 value)

Yes! Military and First Responders save $200 with proof of service.
Yes! Open enrollment will go for one week after the first class date.
Yes! Both classes are concurrent, so don’t sweat it if you have to switch days.
Yes! There will be a practical component for every class, so come ready to workout.
We know it’s tough to make every single class. Life happens. We’ll brief you on the material you missed for that day.











Great for the busy professional
Fast paced for optimized time
1-5x/wk. training packages
Partner and group rates available

Higher intensity for faster results
Great for those with additional goals
1-5x/wk. training packages
Partner and group rates available

For the high performance athlete
Elite strength and conditioning
1-5x/wk. training packages
Team rates available



Great for the busy professional
Fast paced for optimized time
1-5x/wk. training packages
Partner and group rates available

Longer duration for faster results
Great for those with additional goals
1-5x/wk. training packages
Partner and group rates available

For the high performance executive or athlete
Elite strength and conditioning
1-5x/wk. training packages
Team rates available

I've been weight training since I was 16, and for 30+ years, it's kept me fit. However, in my late 40s, my metabolism was changing, and I wasn't seeing the same results. I've been working out with Brandon twice per week (+ twice on my own) for the past six months. During that time, I've made tremendous improvements. I'm lifting heavier than I ever have, feeling strong, gaining muscle, and losing body fat. Brandon is a very knowledgeable performance trainer and motivates me to bring my best to every lift!

I had the pleasure to meet Brandon
when I took classes for my CPT certification in Houston. Brandon is an excellent instructor, extremely professional and knowledgeable, and created a positive learning environment for his students. Brandon was always very involved in our learning experience and offered a lot of resources and additional classes to make sure we were prepared enough to take our final test. I graduated from his program and I have been helping many people with their fitness goals since then. I would recommend Brandon to anyone who is seeking to achieve a personal training career.

Excellent instructor! Very knowledgeable and effective. Working with Brandon definitely helped me in the fitness industry. There’s nothing like getting hands on vs. virtual learning. I’m grateful to have been underneath his wing and so well guided through my entire course training with him. I am now more knowledgeable in anatomy and able to expand my knowledge with my clientele. Definitely recommend and rate a 5-star.

"Coach Brandon has been incredible to work with. Every single session my daughter was thrilled to see him even though she knew his training would be tough. He is not one of those "trainers" that sits on his phone while he "runs" your kiddo through a cookie cutter session. His knowledge is vast and specific to the needs of the person he is working with. He did incredible work with my daughter while she was nursing a serious ankle injury and helped her heal more quickly. I appreciate his methods, his humor (yep, he does impressions, lol) as well as his care and concern for his clients. He even took the time to check in on me because we were operating in a high stress season. (Very few people acknowledge all the work parents put into an athlete's schedule). He goes above and beyond, plus he is a man of very high integrity and work ethic. My only regret was that we had to move cross country and couldn't take him with us. Otherwise we would have been his client through her entire athletic career."Jennifer Huff Daughter: Sassy Huff, Lacrosse 15 yr.


I've been weight training since I was 16, and for 30+ years, it's kept me fit. However, in my late 40s, my metabolism was changing, and I wasn't seeing the same results. I've been working out with Brandon twice per week (+ twice on my own) for the past six months. During that time, I've made tremendous improvements. I'm lifting heavier than I ever have, feeling strong, gaining muscle, and losing body fat. Brandon is a very knowledgeable performance trainer and motivates me to bring my best to every lift!

I had the pleasure to meet Brandon
when I took classes for my CPT certification in Houston. Brandon is an excellent instructor, extremely professional and knowledgeable, and created a positive learning environment for his students. Brandon was always very involved in our learning experience and offered a lot of resources and additional classes to make sure we were prepared enough to take our final test. I graduated from his program and I have been helping many people with their fitness goals since then. I would recommend Brandon to anyone who is seeking to achieve a personal training career.

Excellent instructor! Very knowledgeable and effective. Working with Brandon
definitely helped me in the fitness industry. There’s nothing like getting hands on vs. virtual learning. I’m grateful to have been underneath his wing and so well guided through my entire course training with him. I am now more knowledgeable in anatomy and able to expand my knowledge with my clientele. Definitely recommend and rate a 5-star.

"Coach Brandon has been incredible to work with. Every single session my daughter was thrilled to see him even though she knew his training would be tough. He is not one of those "trainers" that sits on his phone while he "runs" your kiddo through a cookie cutter session. His knowledge is vast and specific to the needs of the person he is working with. He did incredible work with my daughter while she was nursing a serious ankle injury and helped her heal more quickly. I appreciate his methods, his humor (yep, he does impressions, lol) as well as his care and concern for his clients. He even took the time to check in on me because we were operating in a high stress season. (Very few people acknowledge all the work parents put into an athlete's schedule). He goes above and beyond, plus he is a man of very high integrity and work ethic. My only regret was that we had to move cross country and couldn't take him with us. Otherwise we would have been his client through her entire athletic career."Jennifer Huff Daughter: Sassy Huff, Lacrosse 15 yr.


Hey there!
This week is about breaking down the Core Exercises we used a few emails back. For reference, here's the example Core Training Blocks we used:
Core Block 1
A1 - Cable Rotational Chop x10
A2 - Stability Ball Crunch x10 ea.
A3 - Side Plank Hold w/Arm in Air x10-20 sec ea.
A4 - Stability Ball Torso Stretch x6
Core Block 2
B1 - Cable Rotational Lift x10 ea.
B2 - Weighed Med Ball Crunch x10
B3 - Cable Paloff Press x10 ea.
B4 - Modified 90/90 Stretch x6 ea.
I'll break down the first Core Block this week and the second one next week (don't wanna overload your brain, lol).
Here's the progressions I'd use for Core Block 1.
Core Ex.1
A1 - Cable Rotational Chop x10
Tall Kneeling (kneeling on both knees)
1/2 Kneeling (one knee down; with this exercise, the side of your body furthest from the cable machine will be down).
Low-Split (similar to 1/2 kneeling; only difference is the knee that would be down is now about an inch off the ground.)
High-Split (similar to low-split; with this position, you're all he way up; think like the end position of a Split Squat)
A2 - Stability Ball Crunch x10 ea.
Bodyweight
w/Med Ball or DB
w/Med Ball or DB and add a Press at the top position
Single-Leg (bodyweight first, then add weight provided form is not compromised)
A3 - Side Plank Hold w/Arm in Air x10-20 sec ea.
Bodyweight
Add DB to elevated arm
Change position of Arm to directly in front
Add rotation (think like they're reaching underneath their body, then rotating to the ceiling)
A4 - Stability Ball Torso Stretch x6
Stays the same
We've gone over quite a bit these past few months, and you've seen an entire workout from start to finish (including warm-up, weighted blocks, Core blocks, and Cardio blocks), as well as the progressions. Next week, I'll go over the steps I use to keep my clients consistent with their program, including the homework I give out.
Until next time, Be the Best!
- Coach Brandon
Hours and Location
Hours
Mon–Thurs: 5:00am - 8:00pm
Fri: 5:00am - 7:00pm
Sat: 8:00am – 12:00pm
Location
ENDVR Active Community Gym (2nd Floor)
215 Grove St.
Houston, TX 77020
Contact Us
Phone Number:
Email:
brandon@dpitraining.com
Hours and Location
Hours
Mon–Thurs: 5:00am - 8:00pm
Fri: 5:00am - 7:00pm
Sat: 8:00am – 12:00pm
Location
ENDVR Active Community Gym (2nd Floor)
215 Grove St.
Houston, TX 77020
Contact Us
Phone Number:
Email:
brandon@dpitraining.com

